With screens dominating our work and leisure time, digital eye strain has become increasingly common. Symptoms include headaches, dry eyes, blurred vision, and eye fatigue.
To reduce strain:
- Follow the 20-20-20 rule — every 20 minutes, look at something 20 feet away for 20 seconds.
- Adjust screen brightness and maintain proper posture.
- Blink frequently to keep eyes moist.
- Ensure your glasses or contact lens prescription is up to date.
At Drury Porter Eyecare, we also offer advanced dry eye assessments and treatment plans to help patients stay comfortable while using digital devices. Prioritising eye health today prevents long-term issues tomorrow.
